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Seringkali dalam keseharian kita menemui banyak gangguan kesehatan, mulai dari yang ringan hingga yang berat. Nah, sebagai orang awam tentunya bantuan dari petugas medis seperti dokter akan sangat bermanfaat. Kita bisa berkonsultasi dengan para ahli medis tersebut. Tentunya hal itu memerlukan biaya, bahkan hanya untuk konsutasi ke dokter spesialis, ratusan ribu rupiah bisa kita habiskan.

Nah, bagi kita yang saat ini tinggal di jaman kemudahanteknologi informasi, konsultasi dengan dokter sebenarnya bukan cara yang mahal lagi. Internet dengan segala fasilitasnya telah memberikan banyak kemudahan terkait dengan kesehatan keluarga. Mulai dari forum-forum hingga konsultasi langsung secara online dengan dokter spesialis dapat kita lakukan dengan mudah dan pastinya tidak terhalang waktu dan jarak.

 

Material:

800 g large/mid shrimp, clean, remove the skin, head, leave the tail
1 tablespoon tamarind java, dissolved in 50 ml of water
1 tablespoon salt
200 ml cooking oil, for frying
5 cloves garlic, crushed
Ginger 1 finger joints, puree
1 tablespoon soy sauce
5 tablespoons sauce , ready to use

How to make:

1. Marinate shrimp with tamarind water and salt until the spices to infuse.
2. Heat the cooking oil, cooking until shrimp change color, remove and drain.
3. Saute garlic, put ginger, soy sauce, and sambal Bangkok, stir. Finally enter the fried shrimp, stir briefly, lift.
4. Serve hot as a side dish as a quick and delicious.

Serves for 8

Nutritional value per serving:
Energy: 106 kcals
Protein: 20.3 g
Fat: 9.7 g
Carbohydrates: 0.9 grams

Material:
500 g wet yellow noodles
750 ml beef broth
100 g shrimp wet, clean, remove the skin
200 g mutton or beef, cubed
1 pc tomato, diced
5 btr onion, thinly sliced
100 g bean sprouts, cleaned
100 g cabbage, thinly sliced
2 tablespoons sweet soy sauce (to taste)
2 tsp green onion, thinly sliced
2 tablespoons chopped celery
1 tsp salt (to taste)
1 tsp pepper powder
1 teaspoon curry powder
2 tablespoons cooking oil, for sauteing

Subtle seasoning:
Onion btr 10
6 cloves garlic
4 pcs red chili
Cayenne pepper 3 pcs
Turmeric finger segment 1
Ginger 1 finger joints
4 pcs cardamom
1 teaspoon toasted cumin
1 / 2 teaspoon toasted anise
1 teaspoon toasted coriander

Complement:
Emping
Pickled cucumbers
Lime

How to make:
1. Saute onion until fragrant, delicate spices enter, mix. Insert the meat, stirring until the color changes. Add the shrimp and broth. Add the tomatoes, celery, scallions, salt, curry powder and pepper. Cook until the meat is cooked.
2. Enter the cabbage and bean sprouts and stir well. Add noodles and soy sauce. Stir to mix and mature. Lift.
3. Tata in a bowl, serve with fried pickles and emping. Sprinkle with lime juice.

Serves for 6

Nutritional value per serving:
Energy: 239 kcals
Protein: 15.2 g
Fat: 7.1 g
Carbohydrates: 27.8 grams