03 November 2009
Broccoli Cheese Bake
2 carrots, cut oblique
1 chicken egg
1 tablespoon olive oil
200 g broccoli, chopped
1 / 2 teaspoon salt
1 tablespoon high calcium milk
2 tablespoons parmesan cheese
How to make:
1. Mix all ingredients, pour into a heat resistant dish.
2. Bake until done.
3. Serve as a vegetable special.
Serves for 4
Nutritional value per serving:
Energy: 129 kcals
Protein: 7.5 g
Fat: 7.1 g
Carbohydrates: 9.2 grams
Recipes: Hindah Muaris, observer Culinology
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